Do you enjoy ice cream as much as we do? Whether it’s a hot summer’s day or even a cold night during the winter season, ice cream is always a favorite treat that will lighten up your day. However, some people say that eating ice cream doesn’t do well for the body, which isn’t true. Aside from being incredibly delicious, ice cream does have its benefits.
Here are five reasons why you should eat ice cream.
Ice cream contains a rich source of vitamins
Vitamins such as vitamin A, B, C, D, and E are found in nearly every scoop of ice cream. This is due to the niacin and thiamine in ice cream. Did you know that eating ice cream will even lower the risk of blood clots? This comes from the vitamin K in ice cream.
Ice cream is packed with energy
Thanks to its high nutritional value, ice cream provides a good amount of protein and carbohydrates that are found in milk. As milk is essential to producing energy, ice cream will make the treat all the more healthy for the body.
Ice cream contains healthy minerals
Thanks to milk found in ice cream, it contains phosphorus and calcium that will help keep your bones strong and healthy. Ice cream that contains milk will save you from the risk of kidney stones and provide healthy minerals.
Ice cream relieves stress
Ice cream has been found to release endorphins and lessen the effects of stress. This tasty treat also helps to produce happy hormones as milk is a natural tranquilizer that will reduce the effects of stress and negativity.
Ice cream has the potential to reduce the risk of cancer
The calcium contained in milk is found in every scoop of ice cream. It is found to reduce the risk of developing some forms of cancer, such as colon cancer. The calcium found in milk will keep bones healthy and is a great reason why you should go for that scoop of ice cream.
Do you enjoy eating ice cream? What’s your favorite flavor? Comment below and tell us your favorite!