4 Reasons Why You Should Grow an Organic Garden

Everywhere you go, there is always someone who is talking about organic foods and farming. With all the recent awareness in organic produce, it is no longer just for farms and small towns. Organic produce is making its way into the main markets and it is something we can definitely benefit from.

But why not take it a step further and grow your own? Not only will you know exactly where your produce comes from, you will also know how it was grown and always have it fresh.

Here are 4 reasons why you should grow an organic garden.

Better Taste

While you may find organic products in the market, growing your own will play a significant role in taste. Nothing is more delicious that the fruits of your labor when you cut fruits or veggies straight off the tree or vine.

Improve your health

An organic garden will ensure that your produce is free from toxic chemicals and pesticides as well as free to consume. Your fruits and vegetables will not have any residue left over from chemicals and will not risk entering the body. With organic produce, it is shown to contain higher amounts of vitamins and minerals than produce grown with chemical pesticides and fertilizers.

Saves you money

Growing your own organic garden will help save you money in the long run. Buying from the farmers market may sound like a great and easy idea to get organic produce, but it will end up costing 40% more than the regular market and if you were to grow your own. Keep in mind that you will also save money by visiting the store. Growing your own produce will enable you to preserve the excess produce and make your garden last all through the winter season.

Helps the environment

Organic gardening requires no use of chemical fertilizers and pesticides. This prevents the spread of finding its way into our water supply and affecting the wildlife that drinks the contaminated water. By using organic waste as compost, you can reduce landfills and save space.

Do you plan on growing an organic farm? What are you planning to grow? Comment below and let us know!

5 Reasons Why You Should Eat Ice Cream

Do you enjoy ice cream as much as we do? Whether it’s a hot summer’s day or even a cold night during the winter season, ice cream is always a favorite treat that will lighten up your day. However, some people say that eating ice cream doesn’t do well for the body, which isn’t true. Aside from being incredibly delicious, ice cream does have its benefits.

Here are five reasons why you should eat ice cream.

Ice cream contains a rich source of vitamins

Vitamins such as vitamin A, B, C, D, and E are found in nearly every scoop of ice cream. This is due to the niacin and thiamine in ice cream. Did you know that eating ice cream will even lower the risk of blood clots? This comes from the vitamin K in ice cream.

Ice cream is packed with energy

Thanks to its high nutritional value, ice cream provides a good amount of protein and carbohydrates that are found in milk. As milk is essential to producing energy, ice cream will make the treat all the more healthy for the body.

Ice cream contains healthy minerals

Thanks to milk found in ice cream, it contains phosphorus and calcium that will help keep your bones strong and healthy. Ice cream that contains milk will save you from the risk of kidney stones and provide healthy minerals.

Ice cream relieves stress

Ice cream has been found to release endorphins and lessen the effects of stress. This tasty treat also helps to produce happy hormones as milk is a natural tranquilizer that will reduce the effects of stress and negativity.

Ice cream has the potential to reduce the risk of cancer

The calcium contained in milk is found in every scoop of ice cream. It is found to reduce the risk of developing some forms of cancer, such as colon cancer. The calcium found in milk will keep bones healthy and is a great reason why you should go for that scoop of ice cream.

Do you enjoy eating ice cream? What’s your favorite flavor? Comment below and tell us your favorite!

4 Reasons Why Dairy Is Good For You

Over the recent years, dairy has been gaining a poor reputation as everyone is looking for gluten-free this, and sugar-free that. However, it is important to keep dairy products in your life to gain all its health benefits. To understand why dairy is good for you, it is important to understand what it is and how it benefits our bodies.

Here are 4 reasons why dairy is good for you.

Dairy is high in calcium

While this is an obvious reason, it should still be mentioned. Milk is packed with calcium which is vital for developing and maintaining healthy teeth and bones. Children require between 500 to 100 mg of calcium a day to help them grow strong and healthy bones. Just one glass of milk a day is enough to give children their daily recommended amount of calcium a day.

Rich in Vitamin D

Known as the sunny vitamin, Vitamin D is one nutrient that many of us struggle with. It is vital for regulating calcium and phosphorus absorption to help maintain healthy bones and oral health. Vitamin D deficiency is estimated to affect over a billion of people across the globe and worsens during the winter months. This is when we do not get enough sunlight to ensure that we receive enough vitamin D in our body.

Strengthens a Healthy Heart

Cow’s milk offers a rich source of potassium, which is known to reduce blood pressure. According to recent studies, those who consume enough potassium a day had nearly 50% lower chance of heart disease than those who did not consume potassium.

Aids in Sleep Quality

Milk contains tryptophan, which helps to raise the level of serotonin and melatonin in the body. This helps us to get a good night’s sleep without leaving the body to feel groggy. If you find yourself having trouble sleeping, enjoy a glass of milk to promote the tryptophan into calming melatonin for a good night’s rest.

What are your favorite dairy products? Do you buy them from your local farm? Comment below and tell us what you think!