Over the recent years, dairy has been gaining a poor reputation as everyone is looking for gluten-free this, and sugar-free that. However, it is important to keep dairy products in your life to gain all its health benefits. To understand why dairy is good for you, it is important to understand what it is and how it benefits our bodies.
Here are 4 reasons why dairy is good for you.
Dairy is high in calcium
While this is an obvious reason, it should still be mentioned. Milk is packed with calcium which is vital for developing and maintaining healthy teeth and bones. Children require between 500 to 100 mg of calcium a day to help them grow strong and healthy bones. Just one glass of milk a day is enough to give children their daily recommended amount of calcium a day.
Rich in Vitamin D
Known as the sunny vitamin, Vitamin D is one nutrient that many of us struggle with. It is vital for regulating calcium and phosphorus absorption to help maintain healthy bones and oral health. Vitamin D deficiency is estimated to affect over a billion of people across the globe and worsens during the winter months. This is when we do not get enough sunlight to ensure that we receive enough vitamin D in our body.
Strengthens a Healthy Heart
Cow’s milk offers a rich source of potassium, which is known to reduce blood pressure. According to recent studies, those who consume enough potassium a day had nearly 50% lower chance of heart disease than those who did not consume potassium.
Aids in Sleep Quality
Milk contains tryptophan, which helps to raise the level of serotonin and melatonin in the body. This helps us to get a good night’s sleep without leaving the body to feel groggy. If you find yourself having trouble sleeping, enjoy a glass of milk to promote the tryptophan into calming melatonin for a good night’s rest.
What are your favorite dairy products? Do you buy them from your local farm? Comment below and tell us what you think!